How To Prepare Egg Chana Dal Tikki With Cucumber Raita: Try This High-Protein Weight-Loss Snacks Recipe In 15 Minutes

Egg chana dal tikki can be the ultimate solution for all your snacking needs. Every evening, your mind struggles to have something healthy yet tasty. Amid this 'what should I eat' confusion, the readymade fried snacks are mostly filled with oil and extra calories that your diet doesn't allow, while packaged healthy snacks are quite expensive. Hence, this egg chana dal tikki recipe comes to your rescue. Simple ingredients, minimal preparation, and easy steps, this high-protein tikki can keep you full for long.

Soaked chana dal, boiled eggs, onion, green chillies, cumin powder, ginger and a couple of spices - these are the basic kitchen ingredients you need for this dish. Skip the deep-fried part and opt for air-frying instead. Boiled eggs need no introduction for their endless health benefits. No matter how old you are, boiled eggs are filling and contain the highest biological value for protein. A whole egg contains just 77 calories with 6 g protein, 5 g fat, and 1.6 g saturated fat, as well as vitamins and minerals. The nutrients present in boiled egg include zeaxanthin and lutein. Carotenoids may help reduce the risk of macular degeneration. Hard-boiled eggs have lean protein without packing extra calories.

Chana dal is mostly considered a comfort food in Indian households. This dal is filled with nutrients that help improve energy, muscular health and support weight management. When you want to eat clean and skip too many calories, chana dal is a wholesome and protein-rich option that you’d love to add more often.

The side of cucumber raita helps in adding hydration to the entire dish. At the same time, cucumber works in weight loss management, maintaining blood sugar levels and its antioxidants contribute to anti-inflammation.

Egg Chana Dal Tikki vs Regular Tikki: What makes the protein-rich version different?

Quick Recipe Overview

• Cuisine: Indian
• Preparation time: 25 minutes
• Cooking time: 15 minutes for deep-frying or air-frying; 30 minutes for baking
• Total time: 40 minutes deep-fried or air-fried; 55 minutes baked
• Servings: About 10 medium-size tikkis
• Calories: Around 110–120 calories per baked tikki; around 150–170 calories per deep-fried tikki
• Nutrition: Rich in protein, fibre, iron, phosphorus, potassium, B vitamins, and healthy fats from eggs
• Difficulty: Easy to medium

Ingredients

• Boiled eggs: 2, finely chopped or grated
• Chana dal: 1/2 cup, soaked overnight
• Rice flour: 2 tbsp
• Onion: 1 large, finely chopped
• Green chillies: 2–3, finely chopped
• Coriander leaves: 2 tbsp, finely chopped
• Ginger: 1/2 inch, finely chopped
• Coriander powder: 1 tsp
• Garam masala powder: 1 tsp
• Water: As needed, preferably 1–2 tbsp while grinding
• Oil: As needed for deep-frying, brushing, spraying, or baking
• Salt: To taste

Step-by-step recipe guide

• Boil 2 eggs until firm, cool the eggs, peel the shells, and chop or grate the eggs finely.
• Rinse soaked chana dal thoroughly and drain the water completely.
• Add drained chana dal to a grinding jar with 1–2 tbsp water.
• Grind chana dal into a smooth, thick paste. Add water only when needed because extra water can make shaping difficult.
• Transfer the dal paste to a mixing bowl.
• Add rice flour, coriander powder, garam masala powder, salt, green chillies, ginger, onion, and coriander leaves.
• Add chopped or grated boiled eggs to the mixture.
• Mix everything well until the mixture becomes thick, sticky, and evenly seasoned.
• Keep the mixture aside for 10 minutes to help rice flour absorb moisture.
• Grease your palms lightly with oil.
• Shape the mixture into 10 medium, thin tikkis.
• Keep every tikki slightly flat because thinner tikkis cook more evenly and become crisp faster.

For air-frying

• Spray a little oil inside the air-fryer basket.
• Place the tikkis in a single layer without overcrowding.
• Air-fry at 400°F for about 15 minutes.
• Flip the tikkis after 8 minutes.
• Cook until the surface turns golden, crisp, and firm.

For baking

• Preheat the oven to 400°F or 200°C.
• Line a baking tray with parchment paper or aluminium foil.
• Place the tikkis on the tray and brush the tops lightly with oil.
• Bake for about 30 minutes.
• Flip after 20 minutes and brush the other side with a little oil.
• Continue baking until the tikkis look crisp and golden.

For deep-frying

• Heat enough oil in a kadai or deep pan.
• Slide the tikkis gently into medium-hot oil.
• Fry in small batches until both sides turn golden brown.
• Remove the tikkis on absorbent paper.
• Serve hot with cucumber raita, mint chutney, onion salad, or curd dip.

5 Tips To Make Egg Chana Dal Tikki healthier

1. Choose baking or air-frying: You can reduce oil by baking or air-frying the tikkis. A light oil spray gives crispness without heavy greasiness.

2. Add more herbs: Add extra coriander, mint, or curry leaves. Fresh herbs increase flavour without adding calories.

3. Use less salt: Keep salt moderate. Serve with homemade raita instead of salty packaged dips.

4. Add vegetables: Add grated carrot, spinach, capsicum, or cabbage. Vegetables improve fibre, colour, and micronutrient value.

5. Keep the mixture thick: Avoid excess water while grinding chana dal. A thick mixture needs less flour and holds better during cooking.

Nutritional value of Egg Chana Dal Tikki

Approximate values are based on 1 medium baked tikki from a batch of 10.

Egg chana dal tikki gives you a satisfying Indian snack with crisp texture, bold spices, protein, fibre, and essential minerals. You can bake, air-fry, or deep-fry the tikkis depending on the preferred texture. The recipe works well for family snacks, party starters, or lunch boxes, especially when served warm with cucumber raita or mint chutney.

FAQs

1. Can Egg Chana Dal Tikki be baked instead of deep-fried?
Yes, Egg Chana Dal Tikki can be baked at 200°C for 30 minutes with light oil brushing and flipping once.

2. Can chana dal paste be prepared without soaking overnight?
Overnight soaking gives smoother paste, but 4–5 hours soaking also works when dal softens enough for grinding properly.

3. What can be served with Egg Chana Dal Tikki?
Egg Chana Dal Tikki tastes good with cucumber raita, mint chutney, onion salad, curd dip, or tomato sauce.